Incorporating these desk exercises into your daily routine can ... Tip: Place your hands on the chair for balance and avoid jerky movements. Sit straight with your feet flat on the ground.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

WASHINGTON (AP) — Senior officials from President-elect Donald ... were at the White House on Wednesday to participate in a transition exercise hosted by President Joe Biden’s team.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Chloe Siler won the 100-yard freestyle (56.76 seconds) and 100 backstroke (1:08.60). Isabelle Tull won the 1-meter diving ...

A major announcement for seniors centres across Ontario was made this week at Caledon’s own seniors centre. On January 14, Ontario Minister of Seniors and Accessibility Raymond Cho and Dufferin ...

It will be better if you exercise even for 7 minutes a day, but keep in mind that if you have started an exercise routine, then do it continuously. Do not leave it in between. Today we are going ...

Wednesday’s exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump’s White ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...