Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Incorporating these desk exercises into your daily routine can ... Tip: Place your hands on the chair for balance and avoid jerky movements. Sit straight with your feet flat on the ground.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

(WLOX) - Senior Citizens ... tendency to lose their balance, and it’s good to do some strength training. So, they love to play bingo so we incorporate a little bit of exercise in between ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... S Kalla is a senior journalist ...