But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

A school record and countless personal-best scores highlighted last week's area gymnastics action. Here are five performances ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Led by senior captain Khlane DePalma’s solid performance in the all-around competition, the Reading High gymnastics team ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

This is a low-impact exercise that is known to have several benefits. It helps with flexibility, balance and improves overall health. Make sure to get a yoga mat and you're ready to go.

You’ll need to find the right balance transfer cards with high limits if you want to affordably consolidate credit card debt. After all, a low limit will keep you from really getting to work on those ...

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

Small Guard Dog Breeds for Seniors For seniors, small guard dogs offer a perfect balance of security and companionship. These dogs are not only easy to care for due to their size but also highly alert ...