You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

Here, the pros share with The Healthy @Reader's Digest seven gentle exercises for lower back pain ... Start with three to ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.