Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

It’s been quite the experience and certainly not your average spa break. Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic to ...

Welcome to the Sugar Shack Diner in Altoona, Iowa – a retro oasis that’ll make you forget your diet faster than you can say ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

I have finally pushed myself beyond my limits in my attempt to become anime. Learning the three section staff that Toji uses is not something I thought I would try, but here we are. 7 days of pain, ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

What are the best 7 Days to Die mods? Over the last decade, 7 Days to Die has made a name for itself as one of the best survival games out there, but there’s always some room for improvement.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

the 14 participants (who had a mean age of 22.7 years) underwent a 3-day elimination diet, during which time they ate organic fresh fruits, vegetables, gluten-free whole grains, and eggs ...