Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

It’s been quite the experience and certainly not your average spa break. Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic to ...

How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does ... you can opt to receive either 5 or 7 days’ worth of meals per week, with either ...

If you have diabetes, following a nutritious diet that promotes ... includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week.

Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and offer no or ... needs to eat them within 7 days of delivery. This brand may be ...

Welcome to the Sugar Shack Diner in Altoona, Iowa – a retro oasis that’ll make you forget your diet faster than you can say ...

In the gilded world of celebrities, where every detail of private life arouses interest, eating habits are no exception.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

In a world of constantly changing food trends and Instagram-worthy plates, Triple XXX stands as a delicious reminder of ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...