Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Steven Lawayne Nelson was condemned for the 2011 killing of the Rev. Clint Dobson at a Baptist church in Arlington. Dobson’s ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

Taxpayers seek last-minute tax-saving options as FY 2024-25 ends ELSS offers tax exemptions up to Rs 1.5 lakh under Section 80C ULIPs offer life insurance, investment returns, and tax benefits As the ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

(AP Photo/Hussein Malla) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] NICOSIA, Cyprus (AP) — President Joe Biden issued a directive Wednesday that allows Cyprus to buy arms ...

Yoga with Adriene’s 7-day prana challenge ... minute savasana (also known as Corpse Pose, or what Mishler likes to call a ‘Flash of Surrender’)—where you lie down on your back with your ...

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the articles via our customised text-to-speech feature. Stilfontein rescue mission ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes ... up if you want to challenge yourself.

The Polestar 7 was also announced, a compact SUV that we expect to slot below the Polestar 3 but with a more traditional SUV shape than the Polestar 4. Polestar said it plans to build the 7 in ...