A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve ...

But can any of that really cure insomnia? Sleep experts like myself are increasingly concerned. “Sleep hygiene has become a ...

A health expert has shared six drinks you could have before bed that could provide you with 'life-changing' benefits ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

A key witness in the retrial of Karen Read returned to the stand Wednesday for a second day of testimony, as she recounts the ...

Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the ...

If there’s one thing Steven Spielberg knows about, it’s great moviemaking. From Jaws to Jurassic Park and Schindler’s List to ...

As seductive as my luxe suite is, the rooftop bar beckons. Its views of Granada take in not just Moorish masterpiece the ...

Though it's just minutes from the heart of Singapore, Raffles Sentosa feels like a private, secluded escape thanks to dense ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers ...