HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Brittany Mahomes, widely recognized as the wife of NFL superstar Patrick Mahomes, is making waves in the sports world on her ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Portland's barre3, which offers fitness and wellness services, has bought its third company in less than two years. The ...

Sky News host Peta Credlin has slammed the Albanese government’s big package on women's health as a “vote-buying exercise”.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...