The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Also in this week's blotter, an intoxicated Lyndhurst woman reported that her daughter, 17, had hit her in the chest and head ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

A video posted to TikTok by user @ hs.living has racked up an impressive 8.8 million views, recounting the moment they were ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

A woman with incurable breast cancer is preparing to travel to the Himalayas to take part in the world's highest marathon.

The US Army is changing the fitness test for all soldiers. The test will be "sex-neutral and age-normed," the army stated. On ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...