A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

More women are prone to spontaneous coronary artery dissection or SCAD—a life-threatening heart condition that occurs when ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

New Orleans' Caesars Superdome will be packed on Super Bowl Sunday with cheering fans, including the players' significant others.

Brittany Mahomes is the wife of Kansas City Chiefs QB Patrick Mahomes. The pair have been together for more than 10 years and ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The freshman's record-setting 1650 Free was the fourth Aquatic & Fitness Center record set during the three-day meet by the ...

Police Report The Savage Police Department responded to the following incidents Dec. 12-18. This is not a comprehensive list of all incidents to which the department responded. BURGLARY Dec. 16: A ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...