On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not ...

One of Crunch Fitness's largest franchisees has set its sights on Florida. Learn about their ambitious expansion plans and ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...