Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not ...

While you can use equipment—such ... to the starting position. Pike crunches target your core muscles and entail the following steps: Lie on your back with your legs straight, and arms extended ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

As the wellness real estate sector experiences rapid growth, a major fitness chain is expanding its presence in Orlando.