Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The Total Core Crunch Machine from Panatta is designed to provide a full core workout, offering superior benefits compared to ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...