A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Sushmita starts with stretching and mobility work to loosen up her muscles and prepare her body for a more intense workout.

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

India face Australia in the 2025 Champions Trophy semi-finals, with the focus on neutralising Travis Head. Former Indian ...