Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

Without doing hundreds of stomach crunches and sit-ups ... he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will ...

Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis, the long vertical muscle that can appear as a visible six-pack in people with low ...