He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...