Intellinews on MSN1h
Mixing with the running stars at Kenya’s Home of Champions high altitude training camp
By Mike Weber in Iten Kenya After a 40-minute flight from Nairobi to Eldoret and a 30-minute taxi to Iten, I arrived at my ...
Intellinews on MSN2h
Mixing with the running starts at Kenya’s Home of Champions high altitude training camp
By Mike Weber in Iten Kenya After a 40-minute flight from Nairobi to Eldoret and a 30-minute taxi to Iten, I arrived at my ...
Metro rail News7h
Fun workouts on sale to do
Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
Women's Health12h
What Is Barre Class All About—And Is It Actually An Effective Workout?
“It’s a way to use the principle of progressive overload to build strength without lifting ... free weights, exercise balls, and more. But don’t let the fancy equipment fool you.