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10 minutes, no equipment and this beginner core workout for stronger lower back ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.