Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles
Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.
How menopause affects heart health—and what women can do to stay healthy
Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
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"A Rollercoaster of Emotions": KZN Couple Represents SA at European Bowling Senior Championships
Briefly News spoke to KwaZulu-Natal couple Gita and Ravindh Soorajlal, who competed in and represented South Africa at the ...
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Asana, Week 10: How To Do Balasana
Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...
A Clearer Picture of Covid’s Lasting Effects on the Body
Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.
Can coffee affect older adults’ posture and balance? Here's what new study says
The study observed little effects of coffee on posture and balance control in older adults. Here's everything you need to ...
Potbelly May Be a Sign of More Than Just Weight Gain
People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...
What is considered 'obese' — and does it mean you aren't healthy? Experts say it's complicated.
Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...