So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

The European Parliament says China has lifted sanctions it imposed on five EU lawmakers in retaliation against the bloc's defense of Uyghur Muslims in Xinjiang.

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Here are some tried-and-true exercises that will benefit you your whole life long.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Dreaming of strong, defined abs? Looking for an exercise that goes beyond just aesthetics? We've got great news! Forget those ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...