I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference in my abs, but learned this important lesson Of course, a week of crunches isn’t ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ and ‘D’ being the ‘worst’. So, what are the ultimate ab exercises to help ...

I did standing oblique crunches — here’s what happened Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on. I added twists ...

Gym Smarts: Obliques ... variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna do is a rotational crunch for the ...

Crunches work your rectus abdominis and obliques, the muscles along the sides of your stomach. If you're looking to isolate your abdominal muscles for a targeted workout, crunches are an option.

Then, use your abs to lift your ... toward your spine. Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques.

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...