Building those defined abs is about more than just looking good; it’s about strength and stability. I love incorporating weighted core exercises into my routine. Weighted sit-ups, cable woodchoppers, ...

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While monitoring a stolen car parked outside of a Mt. Juliet store Sunday, authorities ended up arresting a man with multiple ...

Sweden tests advanced drone swarm technology, enhancing military capabilities and strengthening NATO collaboration in Arctic ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...