This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Building those defined abs is about more than just looking good; it’s about strength and stability. I love incorporating weighted core exercises into my routine. Weighted sit-ups, cable woodchoppers, ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...