For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...