Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The American College of Sports Medicine recommends performing 8 to ... it often contains high numbers of calories yet provides no nutritional value. In addition, drinking large amounts of alcohol ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

“Coffee can provide hydration since most of the beverage is water, but it shouldn’t be the only fluid you consume all day,” says Sara Cully, RD, ACSM-CPT, CIEC ... you should not consume it ...

The U.S. Department of Health and Human Services recently released its 2025 Scientific Report from the dietary guidelines advisory committee, updating Americans on which foods are best to increase ...

GLP-1s and nutrition: quality over restriction! Dr Almandoz shares how shifting from restrictive diets to evidence-based, ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

Newly released Healthy Eating Research (HER) guidelines, which are based on a review of the current research by a group of experts from leading children’s health and nutrition organizations, provide ...

Thanks to updated research, the 2015 dietary guidelines removed previously recommended limits on egg consumption over dietary cholesterol concerns, reaffirming eggs as a healthy part of the diet.

Newly released Healthy Eating Research (HER) guidelines, which are based on a review of the current research by a group of experts from leading children’s health and nutrition organizations ...