Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Heart disease is the leading cause of death in the U.S., according to the American Heart Association. Heart disease refers to ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Flossing your teeth just once a week can lower your chance of having a stroke, a study suggests ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

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Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...