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Miami-Dade County Public Schools (M-DCPS) and Jackson Health Systems recently hosted the second annual CPR Day Miami at 10 district schools where more than 3,000 participants — ages 11 and older — ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...