That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Safe Exercises for Pregnant Women Not every exercise is safe for pregnant women as those involving stomach or pressurising uterine walls are dangerous for the baby. Thus, you should know what ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate them, and what to expect. Why does my postpartum belly ...

“After I found out I was pregnant, I kept doing what I ... with the same exercises I recommend to build your abs and core before your labour. Unless you’ve had a C-section, it’s safe to ...

For those cleared by their doctor to exercise, strength and cardio ... pelvic floor muscles and not tightening your abs, thighs or glutes. Relax the muscles for 3-5 seconds. Repeat for 10 reps. During ...