Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

For those cleared by their doctor to exercise, strength and cardio ... pelvic floor muscles and not tightening your abs, thighs or glutes. Relax the muscles for 3-5 seconds. Repeat for 10 reps. During ...

“After I found out I was pregnant, I kept doing what I ... with the same exercises I recommend to build your abs and core before your labour. Unless you’ve had a C-section, it’s safe to ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate them, and what to expect. Why does my postpartum belly ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Many individuals are considering cosmetic surgery for various reasons, from enhancing their looks to boosting their ...

Pregnancy places unique demands on the abdominal region, stretching the skin and underlying muscles to accommodate the growing baby. Following childbirth, many women find that despite consistent ...

The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy ... for a deep stretch of your stomach and back muscles. This exercise can be extended ...