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Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Hosted on MSN14d
Five standing abs exercises this trainer actually uses to improve core strength
If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...
Hindustan Times14d
Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’
(Instagram/ Patrick Hong) In the video, he said, “Try this 10-minute lower belly shred: no crunches, no gym. Let's go get that flat stomach. Set a 10-minute timer and do as many rounds as you ...
Portsmouth Daily Times15d
The Savvy Senior: Where solo agers can find help
Dear Savvy Senior, I’m a divorced 68-year-old childless cat lady and have been thinking a lot lately about who will look after me when I get older and my health falters. What resources are ...
Try These 8 Functional Ab Moves for a Better Core Workout
Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...
The Victoria Advocate19d
Primary Care Providers Identify a Major Health Crisis for Seniors - One Most Have Never Heard Of
New survey highlights gaps in vascular disease awareness and need for early intervention to prevent complications including amputations and preventable death Society for Vascular Surgery urges ...
Wyoming News20d
Purdue All-American G Braden Smith returning for senior season
Consensus first-team All-American point guard Braden Smith announced Monday that he is returning to Purdue for the 2025-26 campaign. The finalist for the Wooden and Naismith Player of the Year ...
Manila Bulletin22d
WHO faces scrutiny for hiring senior directors despite budget crunch
The World Health Organization (WHO) is facing scrutiny for expanding its senior director ranks in Geneva, raising concerns about the allocation of limited resources. Critics argue that this diverts ...