Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

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Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

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Over the last few years, she has started advising her patients to exercise according to what she calls “the life-stage of the woman’s body". An example she uses is how a lot of women ...