While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

There were a number of “striking trends” related to age and gender in the American Cancer Society’s new cancer statistics ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...