Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

Eating a balanced diet, getting regular exercise, and reducing stress levels are also excellent steps to add to your at-home treatment plan. Your primary care provider is your first point of contact ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

On Saturday, the WNBA's free agency began with the qualifying offer period. During this time, teams can assign core player designations and extend qualifying offers. This period runs from Jan. 11 ...

This low-impact variation maintains yoga’s core benefits of ... calories as high-intensity exercises, it can support weight loss goals through improved mindfulness around eating habits. Chair yoga is ...