Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

I know that the calendar tells me it’s Feb. 14 … Valentine’s Day. And if, by chance, you happen to be reading this column, it will already be Feb. 15, even though the newspaper indicates at the top of ...

For days, she dealt with the nagging pain. One day, she and her daughter went to the mall, and Caprario decided to run up and down the stairs to try and relieve the discomfort. On other days, she ...

But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that ... which take the ...