Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for seniors seeking ...

Rios was sitting at a round folding table decorated with a neon heart centerpiece for Valentine’s Day. In the background, ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

A new range of activities to help NSW seniors reduce social isolation will soon launch after the NSW Government provided $840,000 in funding as part of the 2025 Connecting Seniors Grant Program.

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

The Franklin County Area Agency on Aging announced it is expanding services in southern Franklin County to offer weekend hours at its Greencastle Senior Activity Center once a month. Beginning Feb ...

Seniors in one southern Illinois community are getting a new spot to meet with friends and live their best lives.

It’s part of an effort to better serve seniors in the community who are looking for social outlets. The Mary Beth Nienhaus Activity Center bears the name of a local philanthropist who worked ...