Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

She can be seen in the Adho Mukha Svanasana position with her knees folded outwards, and her arms stretches to the front. Then she can be seen pushing her body backwards to do stretched pushups ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Rakesh Sukesh’s smile is warm and radiant throughout his narrative contemporary dance program because i love the diversity ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

Get ready to discover 5 powerful asanas that will make you feel renewed! 1. Adho Mukha Svanasana (Downward-Facing Dog Pose) Anti-Aging and Debloating Benefits: This pose is fantastic for blood ...

Malaika started her routine with Adho Mukha Svanasana but with a variation by folding her knees. Then she moved her one leg to the front, beside her palm and stretched her back upwards.