Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Feeling bored with how you usually come into Gate Pose? Try these intuitive yet unexpected ways to seamlessly make the ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Rakesh Sukesh’s smile is warm and radiant throughout his narrative contemporary dance program because i love the diversity ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

Have you decided to give yoga a try and feel like something's just not clicking? Don't worry! It's super common to make ...

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I spoke to two ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. Rujuta Diwekar shares that three ...