Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

By removing the unpredictability of human testing, scientists can design and improve wearable devices more quickly and effectively. They can also use it to study how skin interacts with medical ...

Monday, not Sunday, is a day of rest down in Adelaide. A day of calm in between the women's and men's races at the Tour Down ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Adjustable bed frames are popular for good reason. A zero-gravity sleeping position doesn't just sound cool: It can improve your sleep quality, too. Adjusting your head and foot elevations can ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...