Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

By removing the unpredictability of human testing, scientists can design and improve wearable devices more quickly and effectively. They can also use it to study how skin interacts with medical ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...