The research shows that kids who belong to a team, including those wearing the same uniforms, are able to form stronger peer ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Five Points Center offers a Parkinson's-focused fitness class for seniors, focusing on strength, balance, and vocal exercises ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...