Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

The current study included 21 sedentary older adults with a mean age of 60 and ... with 13 and eight participants in the two types of exercise groups, respectively. In the continuous group ...

The research shows that kids who belong to a team, including those wearing the same uniforms, are able to form stronger peer ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

Aim To examine the effect of moderate-intensity aerobic training on executive functions and functional neural activity among older adults with mild subcortical ... compared with the control group, the ...

Both exercise groups showed notable improvements in muscle ... That advice could prove helpful, especially since a survey of 2,000 American adults found 79% feel happier when they stick to a ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even exercising just once or twice a week can reduce the risk of heart ...