"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

With schools breaking up for the February half term holiday, this means many of us will be thinking of ways to keep the children entertained, well-fed and active. For many in schools across England, ...

The Harry & Rose Samson Family Jewish Community Center started the day program when the parents of disabled adults identified ...

It’s that time of year when skeletons come out of the closet and pumpkins – in all shapes and sizes, plain, carved and painted – grace front steps and driveways. While these are ...

At 11 a.m. on a recent Friday, the kitchen at Amador Valley High School hummed with activity. Chef-coordinator Steve Seligman ...

Now Monroe wants to extend this impact as far beyond her own community as she can — because there are kids all over the United States who struggle with hunger and food insecurity. She made a follow-up ...

along with a wide range of snack food options being marketed to busy parents to fill the growing number of compartments in a new-age school lunch box. While plenty of kids’ snacks look healthy ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a large bowl, whisk almond flour, protein powder, cocoa powder, and salt. Add almond butter ...

According to a report from Euromonitor International, one out of six adults in the United States has been replacing meals with snacks. The study reveals a growing trend towards 'snackification' in the ...