Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

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This reformer from AeroPilates is great value for money ... ideal for squeezing some cardio into your workout. Jumping while ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...

For comparison, lightweight, space-saving models like this one from AeroPilates ... No other reformer beats the Allegro 2's size and stability, and therefore exercises versatility and longevity ...