Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach ...

Travelling to or from Bengaluru in February? Expect disruptions in your flight schedules. With the Aero India 2025 set to commence from February 10, 2025, the Bangalore International Airport ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

India's biennial aerospace exhibition Aero India will be held at Yelahanka on the outskirts of Bengaluru from February 10-14. Flight operations at Bengaluru’s Kempegowda International Airport ...

Plus, barre is full-body—and mainly targets the areas people are looking to define—on top of having some cardio, which is a perfect combo to get toned. As for building strength and muscle ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.

A Goodyear Corsair (ZK-COR) in action. Classic Flyers is showcasing rare and impressive aircraft at the Classic Flyers Aero Day on Saturday. Gates open at 9.30am with event access on Seawind Lane ...

Basso’s latest SV is an aero road bike developed for rider, not for pro racers. What that really means is that while it is lightweight, aerodynamic, quick handling, and stiff where it needs to be… it ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.