They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

When Hannah Joyce discovered reformer Pilates a few years ago ... “The unit costs €2,000 and this currently includes delivery and accessories. It’s easier than your average flat pack ...

Functionality is key. “Ensure the reformer includes adjustable springs for resistance levels, a sturdy foot bar, and compatibility with accessories, like a jump board,” Geismar says.

Why? “This one is a bit more advanced,” explains Shenn. “Perfect for anyone wanting to get a reformer-inspired burn at home.” According to Rogers, the popularity of resistance band Pilates ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...