Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Intermediate exercises have more complex movements and more repetitions. Some may also use equipment like the Reformer, which provides varying levels of resistance and supports complex movements.

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap ... “Look for reformers that utilize springs instead of bungee cords,” Logan says. “Additionally, the foot ...

Why? “This one is a bit more advanced,” explains Shenn. “Perfect for anyone wanting to get a reformer-inspired burn at home.” According to Rogers, the popularity of resistance band Pilates ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...