Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started with. “When starting Pilates, we focus on building a strong foundation and ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

"Modern Pilates is a contemporary evolution of the classical method created by Joseph Pilates, blending traditional exercises with ... "The sliders give a Reformer-style feel at home, adding ...

started practicing Pilates on a reformer. Named after Joseph Pilates, who invented it, Pilates is a collection of exercises that emphasize bodily awareness. Focusing on the core muscles ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned pro, we’ve got you covered!

Technogym CEO, Nerio Alessandri, says Technogym Reform 'ensures optimal body control, keeping concentration high and allowing fluidity in the transition between exercises' The reformer is available in ...