A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

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Now instead of sitting all day, I have the option to get up out of my chair and stand up while I work but there are plenty of other benefits to using a standing desk. It’s a known fact that ...

Due to my strict reformer schedule, I now also have a vast collection of grip socks (Sports Direct sells packs of three for about £5 FYI) and Lululemon Align leggings have become a staple in my ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap ... “Look for reformers that utilize springs instead of bungee cords,” Logan says. “Additionally, the foot ...

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If, like Ananya and Rysa, you wish to perform this exercise, all you need to do is stand behind a small box or staircase with your feet hip-width apart. Draw your shoulders down and back and ...

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