If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears by yoga, gym workouts and Pilates and snippets from her fitness ...

The more stable you feel, the more likely you are to perform the exercises with proper form, and thus the more effective they’ll be. Winning. ‘For example, if you’re lying straight against ...

A reformer Pilates studio promising to help people move better, feel stronger, and even launch their own fitness careers, has opened in Morpeth. Shortly after leaving her 9-5 to become a fitness ...