You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

started practicing Pilates on a reformer. Named after Joseph Pilates, who invented it, Pilates is a collection of exercises that emphasize bodily awareness. Focusing on the core muscles ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned pro, we’ve got you covered!

Reformer Pilates use controlled resistance through a system of adjustable springs and pulleys connected to a rolling carriage. The workout uses different spring resistances to perform a range of ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of male celebrities jumping on the Pilates trend Ed Sheeran shows fans his ...

"They share the Pilates principles, but the matwork order is traditionally 34 moves and the reformer is approximately 60 exercises." There is the belief that reformer Pilates is a more difficult ...